Medical Health benefits of Almonds or Badam

Almonds or Badam as it is called in the indian sub-continent has various health related benefits. Despite the Almond price tag, many use these little nuts to improve their diet and also enhance their brain activity.

Almonds are considered to be rich in fiber, protein, vitamins such as vitamin-B, Potassium, Zinc, Magnesium and other sources of energy according to the USDA nutrient database. Hence Almonds are considered to be a nut packed with high nutrition and other beneficial minerals

Almonds health benefits:

There are numerous health related benefits of Almonds. Some of them are its ability to protect the skin, increase blood circulation, strengthen the bones, and protect the heart due to its high level concentration of monosaturated fats. They also aid in reducing the oxidative stress in the body and improve the cognitive performance. Along with these health benefits, there are some unique advantages Almonds provide to our body. Some of them are as follows:

1. Prevents Cancer:

Almonds help in lowering the cancer risk due to its anti-cancer properties ,suggests mayo clinic [1]. Almonds are nuts which contains a high fiber content and hence improves in the smooth movement of the food through the colon. This prevents the possibility of the formation of colon cancer and a study has been conducted by the National cancer centre to prove  the link between colon cancer and high-fiber diets.

2. Improves Bone and Teeth Health:

A research conducted by the University of Toronto [2] suggests that the bone mineral density is increased due to the consumption of Almonds. One of the major contributors to the strength and durability of teeth and bones is phosphorus. A good amount of phosphorus also prevents osteoporosis which is an onset of Age-Related condition.  Almonds are not only an excellent source of phosphorus, but also a classic source of minerals and vitamins.  

3. Weight Loss:

Various studies have shown that the people are very likely to remain at their ideal weight and weight fluctuations when Almonds are consumed regular intervals (a gap of 3 days) as compared to the one who never consumed Almonds [3] . Other sources have proven that a low-caloried and Almond rich diet has helped in decreasing their unwanted weight. [4]. This weight loss can be attributed due to the sensation of feeling full when the almonds are consumed even though they are consumed in a smaller amount. 

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